The “fry” in stir fry may sound evil and fattening and really really bad for you but in reality if fried food is done correctly the cooking method actually helps “seal” the food from absorbing a lot of fat (and thereby you avoid absorbing it onto your belly). I recently have discovered–or rediscovered–the advantages of [...]
Filed under: Recipes | Tagged: Food, pork, stir-fry, vegetables | 1 Comment »
Hello, My Name Is…
True to my word, I attended my first Weight Watcher’s meeting last night and may I say that I don’t quite know what to say. It was slightly overwhelming. The room was small, there were more attendees than seats, and man did it get stuffy by the end!
I will say that I can see why [...]
Filed under: Commentary | Tagged: dieting, diets, weight loss, weight watchers | 1 Comment »